Lifestyle

Tell me what you eat, and I will tell you what you are.” – Jean Anthelme Brillat-Savarin Food, in its own right, plays many roles. Universally, it is the most ideal way to quench hunger. Sometimes, it provides the gateway to pleasure. Other times, the absence of it, can reveal a person’s state of distress.

In a world where love is often portrayed as something to be found in others, many forget the most important kind of love, the one that begins within. We search for validation, affection, and companionship in the people around us, sometimes so much so that we neglect the relationship we have with ourselves. The result?

A new report from the World Health Organization highlights the increasing use of sophisticated online marketing techniques for alcohol and the need for more effective regulation. It shows that young people and heavy drinkers are increasingly targeted by alcohol advertising, often to the detriment of their health. Reducing the harm from alcohol – by regulating